Monday, 20 August 2012

UPPER AND LOWER CROSS SYNDROME


IT OCCURS DUE TO FAULTY POSTURES.AS NOW A DAYS WE ARE LIVING A SEDENTARY LIFESTYLE AND LACK OF EXERCISE CAUSES DECREASE IN MUSCLE STRENGTH,WEAKENING AND LENGTHENING PHENOMENON OF MUSCLES.
EXAMPLES TO DECREASE THIS SYNDROME ARE AS FOLLOWS:-

  • Perform the hip flexor stretch for 30 seconds on each side
  • Strengthen the glute muscles by tying a theraband just above the knee and walk side ways across the room
  • Stretch the pectoral muscles for 30 seconds by putting your hand and elbow against the corner of a wall and pushing forward until you feel a stretch in the pectoral/chest area.
  • Strengthen your lower trapezius and seratus anterior by lying down on your stomach. Turn your thumps to the ceiling and raise your chest off of the floor. Push your shoulder blades back and down, engaging the mid back and glutes, and hold for at least 30 seconds.

Monday, 13 August 2012

myotomes and dermatomes used for testing various signs and symtoms and diagnosis.









PT CAREER IN INDIA




                                             PHYSIOTHERAPY



               CAREER INFORMATION






          SECTION I:     QUESTIONS AND ANSWERS

PHYSIOTHERAPY:   THE PROFESSION

1.         What is physiotherapy?

Physiotherapy is a first-contact, autonomous, health profession primarily directed towards the prevention or alleviation of movement dysfunction in people.  Movement is an essential component of life and health.  Physiotherapy helps keep people in motion throughout all ages of life.

The practice of physiotherapy is anchored in the movement sciences and concerned with the function of multiple body systems.  The profession is dedicated to:
Ø  restoring, improving or prolonging physical performance and functional independence
Ø  preventing and managing pain, physical impairment and disability
Ø  promoting fitness, health and wellness

2.         What do physiotherapists do?

Physiotherapists work with individuals with temporary, or permanent, mobility problems caused by injury, disease, aging or birth abnormalities.

They assess clients to determine their physical status and the potential for change.  Therapy, when indicated, often focuses on:
Ø  decreasing pain
Ø  increasing joint movement and flexibility
Ø  building muscle strength and endurance
Ø  improving balance and co-ordination
Ø  enhancing tolerance in exercise and daily activities, and
Ø  educating about the condition and therapy program.

Physiotherapists use a variety of techniques and modalities in their practice, including:
Ø  therapeutic exercise and specific techniques of mobilization, manipulation and facilitation
Ø  physical agents such as heat, cold, water, electrical energy, acupuncture
Ø  functional activity training and reconditioning
Ø  assistive devices such as canes, crutches, walkers, braces and artificial limbs.

An important part of the therapy program is providing advice on ways to prevent further injury or deterioration.

3.         With whom do physiotherapists work?

Physiotherapists work with members of the health care "team" including physicians, occupational therapists, nurses, social workers, speech language pathologists, pharmacists, teachers, etc.  The physiotherapist may work with one or many of the team members in order to meet a client's needs.










4.            Where do physiotherapists work?

Physiotherapists work predominantly in hospitals, rehabilitation centres, and private practices.  They also work in nursing homes, home care and community agencies, industrial health units, schools, sports clubs or clinics, the armed forces and universities.

5.         What are the working hours / salary scales / fringe benefits / job possibilities?

           6-8 HOURS IN HOSPITALS AND CLINICS,IN SLIMMING CENTRES AND GYM PART            TIME 4 HOUR JOBS AVAILABLE.PRIVATE HOME VISITS.
6.         Where can the profession lead?

It can lead to a variety of interesting and challenging jobs in the health care system.  Many physiotherapists today develop a specialized area of interest such as paediatrics, geriatrics, neurology (stroke, spinal cord injuries, brain injuries) cardiorespiratory (heart and lung problems) and orthopaedics (broken bones, back problems, arthritic conditions, sports injuries, etc.).  Some physiotherapists pursue a doctorate degree and become involved in research and/or physiotherapy education.

7.         Is there a professional body?

Yes,IAP INDIAN ASSOCIATION OF PHYSIOTHERAPY.

8.         Must physiotherapists be licensed to practise?

Yes, Physiotherapists must be licensed in order to practice in IAP.  It is a legal requirement. Each province has a licensing board.MAHARASHTRA ALSO FORMED COUNCIL OF OT/PT. 
Maharastra council of ot/pt provides you registration number with also a personel identity card.Only those who studied from Maharashtra state from recognised college can get registered through the process.








PHYSIOTHERAPY:   THE EDUCATION

1.         What are the educational requirements?  How long will it take?

Currently in India, the basic educational requirement is a bachular degree in Physiotherapy (i.e. B.P.Th.).  Following high school, it will take a minimum of four years +intership of university study. 

Within the next several years, the basic requirement for Physiotherapy entry-to-practice will change from a Bachular degree to a Masters degree.   Many universities in India are currently offering Masters Entry-Level Physiotherapy Programs.  The other universities are moving in this direction.   It is important to keep current on the admission requirements for the individual institutes.

2.         What are the academic pre-requisites?

The requirements for admission into a Physiotherapy career vary from university to university.  Generally, students benefit from a strong science background.  Specific pre-requisites for each university program are outlined in the respective university calendars and websites.

3.         Where can one study?

          1.AIIMS UNIVERSITY
          2.MUHS UNIVERSITY
          3.ALGAPPE UNIVERSITY
          4.DEEMED UNIVERSITY
4.         What can I expect while studying physiotherapy?

You will be very busy.  Academic loads are heavy.  Subjects include anatomy, neuroanatomy, kinesiology, exercise physiology, neurophysiology, electrotherapy, orthopaedics, neurology, cardiorespirology, etc.  Clinical skills labs are also part of the curriculum.

Workplace experience is gained through fieldwork placements in a variety of health care settings (hospitals, rehabilitation centres, home care/community agencies, nursing homes and private clinics). Students work under the guidance of qualified therapists to develop and enhance their clinical knowledge and skills. Clinical placements are interspersed throughout the academic program.




5.         How much will the course cost?

Costs vary from university to university.  Tuition fees currently range from 40,000 -75000per year, while residence fees (room and board) range from approximately  25000/-per year for a single room.  Books, uniforms and other incidentals are additional expenses.


PHYSIOTHERAPY:  THE APPLICANT

1.         What are the personal pre-requisites?

Desirable personal traits include:  (1) a strong interest in how the human body functions and moves,
(2) a desire to work with persons with physical disabilities, (3) an ability to work collaboratively with others, (4) good communication and interpersonal skills, (5) physical fitness and emotional stability, and (6) an enthusiastic and caring personality.

2.         Should I have alternate career choices?

Acceptance into a Physiotherapy Program is highly competitive.  Selection is usually based on a combination of marks, personal qualities, and non-academic achievements.  Application to more than one university is strongly advised, as are alternate career options.

3.         How can I best learn about physiotherapy?

Visit at least two physiotherapy departments to see physiotherapy in action.  Ask lots of questions of physiotherapists, physiotherapy students, or physiotherapy patients/clients.  Explore the scope of practice and the different work settings. Summer employment or volunteer work with children, seniors, or adults with physical disabilities is an asset.
















Thursday, 9 August 2012

strecthing which can be done in offices break time

ergonomic advice for computer users


Due to continous working in one position computer operators are at greater risk of sustaining various repetitive stress injuries.To avoid these risk u should follow a good ergonomic design of work place.
the above figures shows how one should follow it :-
1)the seat of the chair should be of proper height with a back rest and arm rest.The height of arm rest should be at the level of elbows;when arms kept side of body with elbow flexed if armrest is  available or can keep free and straight as shown in figure.
continous working without the forearm supported risks supraspinatus tendinitis.
2)The monitor should be in level with the eyes.Monitor above eye level compels the operator to adopt a chin forward posture.
chin forward posture in due course leads to cervical spondylosis.
3)The wrist should be in neutral position.This requires proper wrist support
and proper height adjustment of the keyboard.
Improper positioning of wrist risks carpal tunnel syndrome.
4)The keyboard should be 10cm at away from the edge of the table to allow the support to the wrist.
5)Monitor should be at a distance of 60-70cm from the operator eye.
6)The room should be well ventilated and illuminated.
7)The system should have power savind devices.
8)The table should have the leg support to prevent sciatic nerve and popliteal artery compression.
9)In between the work operator should take break,and should do some streches and exercises such as:-
      a)close the eyes for few minutes and then open for regulation of circulation                                        in occular muscles.
      b)active mobilisation in all the directions of all the joints.
      c)take a walk around if possible otherwise simply stand for sometime.

PRENATAL EXERCISES DURING PREGNANCY



exercises for women